Fitness - YOGA

YOGA

Fitness - YOGA

The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature.Apr 23, 2015

Goals

The ultimate goal of Yoga is Moksha (liberation), although the exact form this takes depends on the philosophical or theological system with which it is conjugated.

In the classical Astanga yoga system, the ultimate goal of yoga practice is to achieve the state of Samadhi and abide in that state as pure awareness.

According to Jacobsen, Yoga has five principal traditional meanings:

  1. A disciplined method for attaining a goal.
  2. Techniques of controlling the body and the mind.
  3. A name of a school or system of philosophy (darŇõana).
  4. With prefixes such as "hatha-, mantra-, and laya-, traditions specialising in particular techniques of yoga.
  5. The goal of Yoga practice.


Person - YOGA

Yoga mats (also called sticky mats) are found in most yoga classes. They are used to provide cushioning and traction as you pose. While you can usually rent a mat at a yoga studio, it's a good idea to buy your own.

The yoga mat does more than just provide a sticky surface. The mat defines your space. We personalize our mats to more accurately reflect who we are as practitioners.

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